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Anoushka

Ms. Anoushka Shinde

Psychologist

Summary

Anoushka is a passionate Psychologist who advocates awareness towards mental health. Her work expands over various concerns, including substance addiction, depression, anxiety, relationship concerns and emotional regulation. Her core modalities include CBT, REBT, SFBT, Transactional Analysis with gestalt work grounding techniques and individualized care for each client.She believes in an eclectic approach which provides her the flexibility to incorporate various techniques based on the needs of client’s. Anoushka believes therapy works best when it is collaborative.Aside from her role as a psychologist, Anoushka is an avid reader with excellent communication skills and is passionate about travelling and photography.

Education and Certification:

  • Master’s of Arts in Clinical Psychology- Kishinchand Chellaram College, Churchgate, Mumbai.
  • PG diploma in Therapeutic counselling and psychotherapy, Nirmala Niketan college of social work; Mumbai.
  • Certification in Cogitive Behavioural Therapy.
  • Certification in Acceptance Commitment Therapy
  • Certification in Trauma Informed Approach to Psychology Interventions
  • Certification in Transacational Analysis with Gestalt Work


Work experience

Anoushka has worked at Esteemed Institutions including

  • Kokilaben Dhirubhai Ambani Hospital, Mumbai
  • Tata Memorial Hospital, Mumbai
  • Jagruti Rehabilitation Centre, Navi Mumbai
  • Advanced Centre of Cancer and Research Centre, Navi Mumbai


Skills

  • Report making and case management
  • Conducting workshops based on mental health
  • Content creation
  • Empathetic and Active listening
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