Yoga
Yoga is more than just physical exercise—it’s a holistic practice that connects the mind, body, and spirit. Let’s Get Happi’s Self-Help Tools offer a variety of yoga sessions designed to fit every lifestyle and skill level. Whether you’re looking to reduce stress, increase flexibility, or simply find inner peace, our yoga resources are here to guide you.
To make yoga accessible for everyone, our sessions are available in both English and Hindi, allowing you to practice in the language that feels most comfortable.
Yoga Poses We Offer
- Extended Triangle Pose (Uthita Trikonasana): Enhance stability and stretch your body deeply.
- Butterfly Pose (Baddha Konasana): Open your hips and release tension.
- Vyaghra Swash (Tiger Breathing): Combine movement with breath to energize and align your body.
- Child’s Pose (Balasana): Relax and find comfort in this restorative pose.
- Sarvangasana (Shoulder Stand): Invert your body and improve circulation.
- Bridge Pose (Setu Bandasana): Strengthen your back and open your chest.
- Camel Pose (Ustrasana): Deepen your backbend and stretch your front body.
- Nadi Shodhan Pranayama (Alternate Nostril Breathing): Balance your mind and energy through this calming breath technique.
- Kapal Bhati Pranayama (Skull-Shining): Revitalize your body and cleanse your system with this invigorating breath practice.
- Inclusive for All Levels: Whether you’re new to yoga or an experienced yogi, our sessions cater to all abilities.
- Holistic Health: Yoga supports both your mental and physical health, promoting overall well-being.
- Expert-Guided: Sessions are designed by experienced yoga instructors to ensure a safe and effective practice.
Feeling anxious? Demotivated? Whatever you need, we are here to help.
No more waiting time call us whenever you want, without having to schedule an appointment.
No more giving unnecessary information, be as anonymous as you would like to be.
No more paying thousands for single appointments, we are the most affordable therapy out there.
Lets Get Happi is the first-ever mobile application that offers psychological therapy. Our therapists are extremely very “empathetic and courteous” as testified by our clients.
Try us today!
