Even though mental health is essential to overall well being, there are still several barriers to mental health in India. Despite advances in many other areas, cultural stigmas, a lack of resources, and restricted access to expert assistance have a negative impact on mental health knowledge and care. Mental health problems are becoming more common in all demographic groups, affecting millions of people. These problems include depression, anxiety, and severe illnesses including schizophrenia and bipolar disorder.
A multifaceted strategy incorporating community support, legislative reform, and education is needed to address these issues and make sure that mental health care is given priority in India’s healthcare agenda.
The way people obtain resources and help for their well-being has been completely transformed by mental health apps. In order to address a variety of mental health issues, such as stress and anxiety as well as depression and sleep difficulties, these applications provide a broad range of tools and services
With the help of these applications, users may take charge of their mental health and manage it on their own. The tools they offer include guided meditations, relaxation exercises, mood tracking, and cognitive-behavioral treatment techniques. Furthermore, integrated communities or forums enable communication and assistance between individuals going through comparable difficulties. Through chat, phone conversations, or video sessions, some apps like LET’S GET HAPPI provideS users with access to licensed therapists or counselors for professional help. In addition to monitoring symptoms and tracking their improvement over time, users can also learn about mental health issues and available treatments. People may easily access important resources at any time, anywhere, and at their own pace thanks to the ease of use of smartphones and tablets. In general, mental health apps improve mental health outcomes for millions of people globally by filling the gap in mental health treatment by offering easily accessible, reasonably priced, and customized support.
The above-mentioned app, LET’S GET HAPPI by VEDA REHABILITATION AND WELLNESS serves the exact same purpose as it is specially designed and curated for the people like us who can be benefitted from the app. It has been the safest app you can come across because as we say, internet has its pros and cons both and in today’s world, it is not difficult to do a cyber crime and misuse the resources or details of one so let’s first talk about importance of our safety in these apps and all the unnecessary safety measures one should take while downloading or using a mental health app;
Understanding the Importance of Safety in Mental Health Apps :
- Sensitive Data Handling : Sensitive personal information, such as prescription regimens, treatment notes, and mood tracking, is frequently gathered by mental health apps. Protecting this data is crucial to avoiding misuse, breaches, and illegal access that can jeopardize users’ confidentiality and privacy.
- Preventing Harm : Misinformation and triggering material are examples of inaccurate or harmful content that can worsen mental health conditions and negatively impact users’ wellbeing. By guaranteeing that app content is accurate, supported by evidence, and customized to users’ requirements and preferences, safety procedures help reduce these dangers.
- Trust and Confidence : Users need to have faith in the app’s dependability and efficacy as well as the security of their data. Strong security measures are included to foster confidence and trust, allowing users to fully utilize the app and all of its features without worrying about security or privacy issues.
- Building a Supportive Environment : Safety precautions help to create a welcoming and inclusive atmosphere where people feel comfortable asking for assistance, exchanging stories, and interacting with one another. Mental health applications have the potential to enhance good connections and improve users’ well-being by creating a safe and trustworthy environment.
- Legal and Ethical Obligations : Apps for mental health must abide by ethical and regulatory requirements for data protection, including laws like Digital Information Security in Healthcare Act of 2018 (DISHA), By abiding by these guidelines, users’ rights and interests are safeguarded and the app functions in an ethical, responsible, and legal manner.
- Fraudsters and qualifications : It is important to know the qualifications and basic details of your psychologists on app, as you will be sharing your inner stories with them. People fake identify themselves too and misuse your information in a non ethical way.
To sum up, it is critical that mental health apps prioritize safety in order to safeguard users’ confidentiality, privacy, and general wellbeing. Apps can prevent harm, establish trust, adhere to ethical and regulatory requirements, and foster a welcoming atmosphere that supports users’ mental health journeys by putting strong safety measures in place.
So we understood why safety measures are important while choosing a right mental health app, now let us understand the safety measures we can take:
- Research the App: Check for any history of security lapses or privacy issues, read user reviews, and do your homework before downloading any mental health apps.
- Read Privacy Policies: Go over the app’s privacy statement to find out how your information will be gathered, saved, and utilized. Search for apps that have transparent privacy rules that are written in an easy-to-understand manner.
- Choose Reputable Apps: Choose apps that have been created by respectable companies, mental health specialists, or institutions you can trust. In general, safer options are apps with a solid track record of dependability and favorable user reviews.\
- Check Permissions: Pay attention to the permissions requested by the app during installation. Be cautious of apps that request unnecessary permissions that could compromise your privacy or security.
- Protect Your Personal Information: Avoid sharing sensitive personal information, such as your full name, address, or financial details, within the app unless absolutely necessary and only if you trust the app and its developers.
- Report Suspicious Activity: If you encounter any suspicious activity, security issues, or concerns about the app’s safety, report it to the app developer or platform provider immediately.
These measures are extremely important but we do have one app for you which tick marks all your boxes and it is fun to use as well; LETS GET HAPPI; India’s first 24/7 mental health app by VEDA REHABILITATION WELLNESS which is a well known luxury rehab in India associated with Mr. Sunil Shetty who is a brand ambassador of the app.
It is an anonymous app where you are not required to share your personal details, the mood monitoring, journaling these features will not be disclosed to anyone except you. Our onboard psychologists are qualified and have been picked out from the best as they are trained professionals in giving therapy and conducting sessions.