Understanding how people behave and their mental well-being, especially when it comes to being influenced by friends, is a significant part of growing up and going to college. There are a bunch of psychological ideas and models to help us make sense of this peer pressure stuff. Check out these theories:
Social Learning Theory:
This one, thought up by Albert Bandura, suggests we learn by watching and copying what others do. If your friends are into something, like smoking or using substances, you might be more likely to try it too.
Social Identity Theory:
Henri Tajfel’s idea talks about how we put ourselves and others into groups and feel good about ourselves through these groups. So, we sometimes do what the group does to fit in and boost our self-esteem.
Theory of Planned Behaviour:
Icek Ajzen’s theory says our behaviour is shaped by our attitudes, what we think our friends expect, and how much control we think we have. Peer pressure can change our attitudes and expectations, making us do things to get their approval.
Social Influence Theory:
This one looks at how others’ opinions and actions impact us. It’s about seeking guidance from friends in uncertain times and also going with the group to avoid feeling left out.
Social Cognitive Theory:
Albert Bandura’s other theory talks about controlling our behaviour and believing in our ability to make our own choices. We’re less likely to give in if we think we can resist peer pressure.
Social Norms Theory:
This theory is all about following what’s considered normal in our group, even if we don’t agree with it, to avoid looking bad or being excluded.
Deviance Regulation Theory:
This one explores how groups make and enforce rules. Peer pressure can involve following these rules to avoid trouble or to stay in the group.
Helping people like you make healthier choices is a big deal. The “LET’S GET HAPPI” mental health app has your back. It offers ways to resist negative peer influences, and what you choose depends on your situation and needs.
Here are some options:
Cognitive-behavioural Therapy (CBT)
can help you make better choices, learn to control your actions and challenge unhelpful thoughts.
Assertiveness Training:
You’ll learn how to express your own opinions and boundaries calmly and effectively.
Social Skills Training:
This is all about improving how you communicate, solve problems, and handle disagreements – skills that help you resist bad peer pressure.
Supportive Relationships:
Make friends with people who share your values and interests; they’ll have your back when peer pressure kicks in.
Parental and Family Involvement:
Get your family involved in your choices. Their support is a great help when you’re facing peer pressure.
Peer Support and Group Interventions:
Join groups where you can talk about your experiences, worries, and ways to resist peer pressure – hearing from peers can be super motivating.
Mindfulness and Stress Reduction Techniques:
Learn techniques to handle stress and emotional triggers when you’re tempted by peer pressure.
Goal Setting and Positive Reinforcement:
Set doable goals for yourself and reward yourself when you achieve them – that way, you’re motivated to make healthier choices.
Access to Alternative Activities:
Get involved in positive things like sports, arts, clubs, or volunteering, which can keep you away from risky stuff.
Addressing Mental Health and Peer Pressure:
The “LET’S GET HAPPI” app is all about helping with mental health challenges, especially in the context of peer pressure. It’s there for you 24/7 with useful mental health info and support.
