Humans are social animals and to survive and thrive in this constantly changing and evolving world, we sometimes need the support of other people who are genuinely there for us to listen and empathise with us. We are complicated creatures in this entire world and to comprehend what we truly feel and mean is something so beautiful but at the same time requires a lot of intellect and subjective experience. Hence, we can better understand those emotions and are more equipped to give real-life resources to those in need.
Here are some examples which you can ponder over to differentiate between who can be your go-to for emotional understanding, genuine connection and co-regulation –
- Humans tend to express their emotions and behaviour even through their bodies like non-verbal cues or reluctance while speaking etc. This can be a limitation for text-based AI which is very easily accessible to comprehend what the human is feeling and to pick up on those nuances that they are hesitant to showcase.
- We, as complex beings, experience a lot of mixed emotions, and AI might not be able to figure out the complexity of those complex and underlying emotions that surface in the human mind. It might lack the ability to go deeper into carving out those emotions and providing the right support for them.
- Sometimes, it might be difficult for a human to specify what they are feeling and struggling with, and AI might not be able to provide meaningful and supportive responses due to less clarity, which is crucial at the time. The right kind of questions and reflection are required, which others can probably provide.
- Most humans have been taught certain values since childhood to be warm, nice, supportive, empathetic, etc with other people and this trust-building with another human is what makes connections and communities to gather and form and AI lacks this ability to be authentic and raw.
With humans’ ever-evolving ways of feeling so many emotions, it is imperative to adjust accordingly and adapt to what is happening in the present and real-time scenario, which requires acting upon it immediately. Humans have had this ability to adapt for ages to understand their own and others’ emotions and find ways internally to regulate them.
In today’s world, everyone desires to build genuine connections and authentic relationships, which AI might not be able to provide due to its already pre-programmed data, whereas emotions in humans fluctuate and evolve from time to time.
Hence, one such functional app is Lets Get Happi , which provides affordable therapy online 24/7 to anyone who needs professional help and support. It is very easily accessible, which is the best part about this particular app no matter what time of day it is or which part of the world you currently live in. One of the best features of this app is Emotional Check-in where the clients can track their emotions over some time and make use of journaling prompts to help them unburden themselves and express their thoughts and emotions in a guided manner. Anyone and everyone have the right to reach out and this app gives that professional support whenever a person is in need of it. The App also has a range of tests created by professional psychologists, aimed to determine different types of mental health issues which can then be further discussed with a professional therapist in a session. It also has guided meditations that one can opt for to unwind and relax. It also provides affordable therapy at any time of the day through audio-video or chat consultations and it is kept confidential and discreet. There is so much more to explore on this app as well.