But first, let’s understand what do we mean by Mood?
Mood basically is an emotional state that impacts our views, thoughts and behavior. A person’s mood can stay on for long hours depending on the situation at hand and can be positive or negative. The impact of mood plays a significant role in determining how our quality of life, productivity and mental state of mind more or less will be.
Understanding our moods may help us to break it down and analyze what causes them and how we usually behave when we are having certain moods. Moods can be influenced by various things such as environmental factors, personal life problems, career/work related stress, relationship issues, health concerns, etc. When a person feels good, it usually means that he/she is in a good mood such as having feelings of contentment, happiness, excitement, etc., whereas when a person feels bad or worse, it usually means that a person is in a negative mood such as feeling anxious, frustrated, depressed, numb, irritated, etc.
Understanding and naming those moods is the first step towards our healing and can help us manage them and feel better by engaging in healthy coping mechanisms.
Moods can actually be quite useful to gauge what a person is going through and what kind of experiences are impacting one’s mood. They play a big role in determining how a person chooses to react, think or behave a certain way. A person who has a negative mood can act as a clue of a problem that needs to be addressed as soon as possible.
Mood swings is often a common and most used concept word where people experience rapid and intense fluctuations in one’s emotional state of mind. It can be triggered by an event or can also occur without a specific cause and can vary in how intense it can be and has an impact on a person’s daily life activities, interactions with other people and internal struggles, etc.
Most of the times, moods keep fluctuating and may pass within a matter of a few hours or a day but if you are really affected by something that’s bothering you much, it can significantly disrupt one’s life and hamper the functioning of daily activities due to which, its important that one seeks some kind of support and help from a professional who provides an absolute safe and non-judgmental space for a person to share everything that’s going on with them without any hesitation.
Mood is a lasting emotional state that can guide one’s state of mind and have greater impact on a person’s thoughts, feelings and behaviors in an intrusive manner.
If a person is experiencing positive mood, it will actually be very beneficial and be motivating for them to take care of their overall health and well-being. But if a person is in a constant state of worry/anxiety or is experiencing negative mood, its important to know and understand what causes it. Some of the common causes of negative mood could be-
- Stress
- Unhealthy sleeping pattern
- Burnout
- Not taking care of themselves
- Lack of exercise
- Isolation/loneliness
- Poor diet
- Suffering from depression/anxiety
The most important thing to look forward to when a person is experiencing negative mood for a prolonged period of time is to give oneself some space and do certain activities that enhances their emotional well-being for better regulation and state of mind which will eventually help a person to lead a productive and fruitful life with being resilient.
Therefore, Mood Tracking Apps can provide a good support and lay a good foundation for individuals who want to track their moods, know their patterns and find ways to take care of their emotional state of mind and well-being.
One such functional app is Lets Get Happi that provides affordable therapy 24/7 aka anytime of the day to anyone who is need of professional help and support. It is very easily accessible which is the best part about this particular app no matter what time of the day it is or which part of the world you currently live in.
One of the best features of this app is Mood Check-in where the clients can track their emotions over a period of time and make use of journaling prompts to help one unburden themselves and express their thoughts and emotions in a guided manner. Anyone and everyone has the right to reach out and this app gives that professional support whenever a person is in a need for it. The App also has a range of tests created by professional psychologists, aimed to determine different types of mental health issues which can then be further discussed with a professional therapist in a session. It also has guided meditations that one can opt for to unwind and relax. It also provides affordable therapy at anytime of the day through audio or video or chat consultations and it is kept absolutely confidential and discreet. There is so much more to explore on this app as well.