Depression is a mood disorder characterized by a persistent feeling of sadness and loss of interest. It affects how a person feels, thinks and behaves and can lead to a variety of emotional and physical problems. One has trouble doing normal day-to-day activities, and sometimes even have feelings of worthlessness, hopelessness. And helplessness.
Online therapy for depression offers convenience, accessibility, and anonymity, making it an appealing option for individuals seeking help. Additionally, online therapy eliminates the need for travel, reducing barriers related to transportation and time constraints. Online therapy is also very anonymous for the client, and this anonymity helps in creating a safe and supportive environment, encouraging individuals to open up about their struggles and seek appropriate treatment.
One of the major advantages of online therapy is its accessibility. Unlike traditional therapy, which requires in-person appointments, online therapy allows individuals to connect with mental health professionals from the comfort of their own homes. This accessibility is particularly beneficial for individuals living in remote areas with limited access to mental health services.
Many people struggling with depression yet are very hesitant to seek help due to the stigma attached to mental health issues. Online therapy for depression provides a certain level of anonymity, allowing individuals to access therapy without the fear of being recognized or judged.
Online therapy offers flexibility in terms of scheduling and duration of sessions. It allows individuals to choose appointment times that fit their busy schedules, making it easier to incorporate therapy into their daily lives. The convenience offered increases the likelihood of individuals sticking to their treatment plans.
Online therapy provides access to a wide range of therapeutic modalities, like cognitive-behavioural therapy (CBT), interpersonal therapy, and mindfulness-based interventions. Through secure video calls, chat-based platforms, or phone conversations, therapists can deliver these interventions remotely, tailoring them to meet the individual needs.
Online therapy enables individuals to maintain continuity of care even when faced with unexpected disruptions, such as relocation or travel. In traditional therapy, individuals often have to discontinue treatment due to these factors. However, with online therapy, they can continue their therapy sessions seamlessly, ensuring uninterrupted progress and follow-up with the same professional.
At Lets Get Happi we provide online therapy for depression and other mental health conditions. Our therapists are trained and licenced professional with extensive experience in the field and create a treatment plan tailoring to the individuals needs and requirement. Our Lets Get Happi app prioritizes anonymity, affordability and provides therapy for 500 rupee for an hour session.