Bullying is a phenomenon that is becoming very common these days, however its effects are not talked about which should be brought about in the open. It has a big effect on many of us, including how it affects our self-esteem. Whether it happens during childhood or adulthood, the emotional scars don’t always show, yet they can linger for a long time. Bullying isn’t just about the hurtful things that are said or done—it’s about how those actions gradually erode your sense of self-worth. Over time, you may start to accept those cruel words as part of your identity, and it can feel as though they define who you are.
You might start questioning your value, wondering why people treat you the way they do, and even believing there’s something wrong with you. It’s normal to feel this way, but it’s also important to remember it’s not your fault.
How does bullying mess with self-esteem?
Bullying, particularly persistent bullying, can undermine your inner self-esteem and self-love. In a psychological sense, it’s as if someone sowed doubt and negativity in your brain. These seeds have the potential to sprout over time and cause anxiety, despair, or feelings of inadequacy. There is a feeling that you are never good enough or are undeserving of achievement or kindness.
The good news is that you can rebuild yourself. Although it will require time, it is feasible. Begin by reminding yourself that your worth is independent of the beliefs or actions of others. What they say or do does not define you There is much more to you than that.
Tips to boost your self-esteem after bullying:
The path to healing is not straight. There will be both happy and bad days. Instead of being linear, progress exhibits ups and downs like a heart wave. Remember, bullying does not define you. You can grow, heal, and become stronger than before.
Take care of yourself, you deserve it. You get to define yourself and nobody else can take that power from you.