Mental Health Apps have become significantly widespread and well-received by many people to help them deal and manage mental health and emotional well-being. It offers a lot of services ranging from mental health tips, self-assessment tests, professional therapy from trained counselors, journaling prompts and much more.
The mental health apps aren’t created to diagnose a certain condition or act as a replacement for professional therapy but are available 24/7 to support one’s mental health and provide guidance in their own journeys of life to make it more better. Therefore, its impact turns out to be beneficial in a person’s quality of life.
Its very important to choose the right kind of app that will suit your needs and requirements. A mental health app, in general, can help one manage a wide range of problems such as depression, anxiety, stress management, relationship issues, self-doubt/self-esteem etc. And along with these useful tips, mental health apps makes it easier to set goals and track them, making the process smooth and providing the consumer to improve their mood eventually.
Mental health apps can help one achieve their goals when it provides these 5 main elements to it. They are as follows :-
- Clarity – App helps a person to set clear, specific and realistic goals so that there is no room for confusion which may occur if goals that are set are vague.
- Commitment – Since the app is easy to use and accessible, it helps a person to commit to their goals and stay disciplined which makes it more likely that a person will want to achieve it as it makes you accountable.
- Challenges – Apps gives you that kind of motivation by pushing you harder that one is capable of achieving and accomplishing so much more. Then, when a person achieves something, it instills that winning mindset in them.
- Creative feedback – App helps and guides a person as to what you are doing is right or wrong and what could a better way of doing it. This gives that creative freedom to the consumer to realign their expectations and action plan moving forward.
Mental health apps gives us that opportunity to easily and visibly see our progress related to our mental health goal. It helps us to discover whether our approach and perspective towards a certain goal is working or not. With the help of correct guidance, it allows us to track our progress and whether our resources are effective or not in helping us achieve our goals. If you realize that your mood has been negatively impacted and a certain change in routine is not working out quite right for you, a person definitely has the choice of exploring the app a bit more to see what works out for them and making a conscious decision as to what changes need to be made that can help them to feel better.
Mental health apps can provide very good support with a lot of services in-built that can be quite handy to the consumer at the time of need when there is no professional help available at that particular time.
One such app is Lets Get Happi that provides affordable therapy 24/7 aka anytime of the day to anyone who is need of professional help and support. It is very easily accessible which is the best part about this particular app no matter what time of the day it is or which part of the world do you currently live in. Anyone and everyone has the right to reach out and this app gives us that support whenever a person is in a need for it. The App also has a range of tests created by professional psychologists, aimed to determine different types of mental health issues which can then be further discussed with a professional therapist in a session. One of the most unique features that this app provides is journaling prompts. It helps to unburden oneself and express their thoughts and emotions and just write it down with the guidance of thoughtfully curated prompts that can act as a mediator to vent it out. It also has guided meditations that one can opt for to unwind and relax. It also provides affordable therapy at anytime of the day through audio or video or chat consultations and its kept absolutely confidential and discreet. There is so much more to explore on this app as well.