Although it’s common to refer to grief as a journey, few analogies truly convey what it is like. It’s more than just a route to follow; it’s an emotional rollercoaster with curves and twists that can leave us gasping for air and confused. We’ll examine the hidden aspects of grieving in this blog article, delving into the intricate and frequently turbulent emotional terrain that follows bereavement.
What is grief ? Hearing just the word, someone comes into our mind, we start thinking about the memories of that person and we feel the rush of emotions. We have all gone through this rollercoaster ride various times but still don’t know how to get over it? We try different ways, techniques, mechanisms which help but yet we can’t fill that hollow place inside our hearts.
The Initial Plunge: Shock and Disbelief
Experiencing a quick and unsettling descent into darkness is frequently the beginning of the mourning journey. We may experience a bodily blow when we learn of a loss, leaving us speechless and bewildered. During this first phase, our thoughts may be dominated by shock and disbelief as we try to process the truth of what has happened.
The Climbing Climb: Anguish and Despair
The whole weight of grief settles in around us like a thick cloud when the initial shock wears off. As we struggle with the hurt of loss, anguish and despair take hold of our emotions. Feelings can range greatly, from deep sadness to furious rage, when we face the brutal reality of living without our loved one.
The Twisting Turns: Guilt and Regret
Guilt and remorse are two of the most sneaky emotions to surface when someone is grieving. We could find ourselves tormented by regrets over previous transgressions or lost chances, wondering what we could have done better. These emotions have the potential to complicate the mourning process further, intensifying our suffering and extending the period of time we spend grieving.
The Looping Loop: Acceptance and Healing
There is a glimmer of hope among the maelstrom of grief: acceptance and healing are on the horizon. With time, we start to adapt to our new situation and discover quiet times amid the chaos. Even if grief never fully goes away, it gradually lessens and makes it possible for us to treasure our memories and derive significance from our experiences.
But between these steps, It is a long tunnel which is extremely difficult to go through and as a psychologist, there are many other aspects of life and mind too which changes along with the grief. Grief allows your mind, body, soul, thinking, perspective, behavior to shape. It is crucial to deal with grief in a correct way or else it can stay a mark for a very longer period of time.
Some add on interventions and techniques or coping mechanisms might help you deal with the grief in a better way:
- THERAPY : Individual counseling or therapy sessions with a licensed mental health professional on LET’S GET HAPPI can provide a safe space for individuals to express their emotions, process their grief, and explore coping strategies. Therapists may use techniques such as cognitive-behavioral therapy (CBT), grief counseling, or mindfulness-based approaches to help individuals navigate their grief journey. It also will make you feel that you are not alone in this.
- SUPPORT GROUPS: A grief support group can provide a platform for people to interact with other grieving folks. During a trying moment, confiding in friends who understand you and sharing your experiences, feelings, and coping mechanisms can offer validation, solace, and a sense of community.
- MEDITATION : Meditation helps in grief a lot as it helps you to calm your nerves, instincts and also to regulate the uncontrollable emotions. We have various guided meditations on our app as well. These practices promote relaxation, self-awareness, and emotional regulation, which can support healing and resilience.
- EXPRESSIVE ART THERAPIES :Alternative means of expressing emotions and grieving might be found in creative pursuits like art therapy, music therapy, or journaling. Taking part in artistic endeavors can help people express their emotions, think more deeply about themselves, and find meaning in the midst of loss.
- SELF CARE : Making self-care a priority is crucial for anyone going through bereavement. This can entail things like working out, going outside, eating a balanced diet, getting enough sleep, and doing things that make you happy and comfortable. During the grieving process, attending to one’s physical, emotional, and spiritual needs helps promote resilience and general well-being.
- RITUALS AND CEREMONIES : Taking part in ceremonies or rituals dedicated to honoring the memory of the departed can bring people a feeling of purpose, closure, and connection. Customs like candle-lighting ceremonies, memorial services, and making mementos can be poignant means of honoring the life of a loved one and easing the mourning process.
It’s crucial to remember that there isn’t one, effective method for treating grief; instead, people may benefit from a variety of interventions that are suited to their particular requirements and preferences. On their road towards acceptance and adjustment, people can discover healing and hope by seeking support from experienced specialists and dependable loved ones.
Bereavement is an experience unmatched by any other, a wild trip into the core of human feeling. We face our deepest anxieties and learn about the human spirit’s resiliency in the invisible side of mourning. There is light at the end of the tunnel, despite the road’s length and curve. We honor the memory of our loved ones and find healing in the midst of loss by accepting the emotional rollercoaster that is grieving.