In recent years the world has shifted to a more online based mode for almost all purposes. The Mental health field has also changed and adopted a more online based approach to provide treatment to people. And as stigma surrounding the mental health diminishes more people are seeking therapy and counselling to improve their well-being.
In India as more people are seeking therapy and counselling in the past years the trend of online therapy and counselling has been a gift, as it has made therapy more easily accessible and affordable than before. Online therapy sessions are sought but people don’t know where to get professional and reliable help, here are few apps which provide online therapy India
1. LetsGetHappi
LetsGetHappi is an interactive therapy app created for the overall mental wellbeing and mental health. The app provides self-help blogs, videos, guided meditations, and yoga as well as AI based chat therapy options. It can be used to connect with professional mental health professionals to book therapy and counselling sessions. It also provides journal, mood chart and psychological assessment features. Its a complete app for a person seeking any type of mental health help.
2. BetterLFY
BetterLYF is a teletherapy platform that connects individuals with trained psychologists, therapists, and counsellors. The app provides video, audio, and chat-based counselling sessions, ensuring flexibility and convenience for users. BetterLYF specializes in areas such as stress management, addiction, career counselling, and relationship issues, catering to a diverse range of mental health concerns.
3. InnerHour
InnerHour is an interactive therapy app that focuses on self-help tools and professional guidance. The app offers personalized plans to tackle specific concerns like stress, anxiety, and depression, along with mood tracking, relaxation exercises, and meditation techniques. InnerHour’s user-friendly interface and engaging features make it a valuable resource for individuals seeking therapy on their own terms.
4. Wysa
Wysa is an AI-powered therapy app that combines artificial intelligence and human support to deliver accessible mental health assistance. The app uses chatbot technology to engage in conversations, provide coping mechanisms, and offer evidence-based techniques for managing stress, anxiety, and depression. Wysa also connects users with professional therapists.
5. MindHouse
Mindhouse is a popular online therapy app that offers a range of guided meditation and mindfulness techniques. Mindhouse provides personalized sessions for stress, anxiety, sleep issues, and overall mental well-being. The app offers a user-friendly interface, regular reminders, and an extensive library of audio and video content, making it ideal for beginners and experienced practitioners alike.