Introduction:
Mental health stigma is a deeply embedded issue in many Indian families, leading to a lack of understanding and support for those who are struggling with mental health challenges. Individuals struggling with their mental health can suffer severe consequences due to this stigma, including delayed or inadequate treatment and isolation.
When someone you care about is facing mental health challenges, it can be difficult to know how to help. But your support can make a world of difference in their journey to recovery.
In this blog, we’ll explore simple and effective ways to support your loved ones as they navigate their mental well-being.
Understanding The Stigma:
Tradition and Culture
Culture and tradition play a significant role in the stigma surrounding mental health in Indian families. A lot of Indians place a high value on self-sufficiency, stoicism, and not sharing personal problems outside the family. This can make it challenging for individuals to openly discuss their mental health issues.
The Lack of Awareness
Mental health issues are often misunderstood or overlooked due to a lack of awareness and education. There are many misconceptions about mental health disorders that can contribute to prejudice and discrimination, further escalating stigma and discrimination.
Fear of Discrimination
In India, many people fear the repercussions of disclosing their mental health struggles. Discrimination at the workplace or within the community is a genuine concern, which can make individuals hesitant to seek help or disclose their problems to their families.
Challenging the stigma:
Here are some ways to support your closed ones with Mental Health Challenges:
- Encourage open and non-judgmental communication within your family. Create a safe space where family members can express their feelings and concerns without fear of rejection. This can be particularly challenging, but it is a crucial step in breaking down barriers.
- One of the most meaningful ways to support someone is by lending an ear. Remember, it’s not always about offering solutions but creating a safe space for them to express their thoughts and feelings.
- Let your loved one know you’re there for them, even if you can’t fully understand what they’re going through. Your presence and reassurance can be a source of strength for them. Also, respect your loved one’s privacy and boundaries. They may not want to discuss their mental health challenges with everyone, and that’s okay. Offer your support without pressuring them to share more than they’re comfortable with.
- Practical help can be a significant relief for someone dealing with mental health challenges. Offer assistance with everyday tasks like cooking, running errands.Your support with these responsibilities can lighten their load
- Uplift your loved one to prioritize self-care. Remind them of the importance of maintaining a healthy routine, including eating well, staying active, and getting enough rest. Self-care strategies can remarkably improve their mental and emotional well-being.
- Be mindful of the language you use. Avoid stigmatizing words and phrases that can make your loved one feel ashamed or judged. Instead, use language that promotes understanding and empathy.
- Make a gentle suggestion that you consult a psychiatrist or therapist, or another mental health expert, for assistance. Offer to assist in finding a suitable healthcare provider or accompany them to appointments if they are comfortable with that. Our app LetsGetHappi provides for anonymous, affordable and easy access 24/7 online SOS and therapy services that you can recommend to someone you care about that could benefit from trying talking to a therapist at their preferred time!
To wrap it up,
Challenging the mental health stigma in Indian families is a complex but vital endeavor.
Supporting loved ones with mental health challenges is an act of kindness and compassion. By being a good listener, educating yourself, offering your presence, encouraging professional help, and practicing patience, you can make a significant positive impact on their well-being. Remember that your support can be a crucial lifeline in their journey to recovery.