Digital or Online Therapy has been gaining popularity in the last few years. It has been consistently proving its efficiency or efficacy in improving mental health and well-being, especially since the pandemic. Online Therapy can be held over any virtual medium, including telephone calls, video calls, chats, and so on. Several studies have shown that it can be as efficient and effective as traditional in-person therapy.
With more people turning to Online Therapy, professionals are looking to refine their practice and allow clients to make the best of the help available. Here are some suggestions to help you make the most of your online therapy process:
- Shed any preconceived notions about online therapy; as it can be just as effective as in-person therapy.
- Understand that the therapist-client relationship is key to successful therapy, so choose a therapist you feel comfortable with and whose approach fits your needs. With LetsGetHappi, you have the luxury of picking and choosing a therapist to suit all your needs.
- Discuss the topics you would like to tackle during your online therapy sessions and come up with a plan accordingly.
- Try to create a relaxing and peaceful environment for yourself during your online therapy sessions, such as in a quiet room or a comfortable chair.
- Designate the same times each day to attend your online therapy sessions and schedule them around other activities that have the potential to be disruptive.
- Make sure your laptop or device is charged and the internet connection is reliable in the area you plan to take your session.
- Follow the guidelines laid out by your therapist before and during the therapy session, such as limiting potential distractions from friends, family, or co-workers.
- Be honest with your therapist and openly discuss any emotions or thoughts you’re having during the course of the session, as this will help you gain insight and progress through the journey.
- Take notes during the session to track your progress—both positive and negative.
- If at any time during the course of your online therapy sessions, you feel uncomfortable, reach out to your therapist or a supportive family member or friend to talk it out.
- Ask your therapist for recommendations on activities to do during or between sessions that will help foster a more constructive mental state.
- Invest in yourself by developing an after-care program that includes activities and goals that you can work on to improve your mental health between sessions. LetsGetHappi has a plethora of activities to boost your mental health.
- Set realistic expectations for yourself during and after the online therapy process and remain consciously aware of the progress you make along the way.
- Recognize that while online therapy might provide comfort and clarity, it should never replace in-person medical or mental health treatments, when it need arises.
- Finally, take the necessary steps to make sure that your online therapy sessions remain confidential and secure.
Ritu Girish
Psychologist
Veda Wellness and Rehabilitation