As a society, we have made considerable progress in terms of mental health. India is now more tolerant than ever before. The nation has begun to accept and recognize the significance of mental health. However, further progress is needed to fully decriminalize mental illnesses. We are beginning to take the first step in starting the dialogue around mental health. This has resulted in an increasing number of individuals coming forward and sharing their experiences.
In recent years, there has been a marked increase in the availability of mental health professionals. This may be a gradual process, but it is significant for a more compassionate society. Compassion towards those with mental health issues has increased, and acceptance has become more widespread. On the other hand, misinformation has always been a major obstacle to progress. Denial is common in such cases thus it is essential to acknowledge that one is in need of assistance, or that seeking professional care can be beneficial. However, unreliable sources disseminate malicious theories about mental illness and its treatment. These misconceptions lead to feelings of shame and discouragement from seeking appropriate treatment. It is easy to recognize any discomfort associated with physical health. However, people tend to overlook the risks associated with mental health disorders. This stigma persists to this day.
In many cases, a family or friend may be the primary obstacle to seeking help. This can make it difficult to recognize the need for assistance when it is offered by those close to you. They may attempt to dismiss the issue as a phase or, even worse, suggest that the individual is seeking attention. It can be intimidating to express one’s vulnerability, due to the fear of shame associated with it.
Furthermore, the fear of being judged and associated with negative terms such as “crazy” can lead to a more serious issue. To combat this, it is important to recognize the common misconceptions and myths associated with mental health.
Myth #1: These issues are going to last forever.
It is a common misconception that there are no definitive treatments for mental illness. A diagnosis does not necessitate a lifelong commitment to living with the condition. Therapy or medication can have a positive effect on a person’s mental health however it is important to remember that it affects different individuals in different ways. There is a considerable degree of recovery that varies from person to person. For some, it may be long-term or life-long, while for others, it may involve learning short-term or self-assisted coping mechanisms.
Contrary to popular belief, individuals with mental health issues can acquire assistance and skills and ultimately function satisfactorily in various contexts.
Myth #2: People with mental illness are all insane.
Mental illness is often associated with negative terms, such as “craziness” and “insanity”. These terms perpetuates the notion that mental illness is unmanageable, and invariably serious. Such labels only perpetuate stigma and create barriers to understanding and support. Mental health conditions are diverse and can affect anyone, regardless of their background or capabilities. Now these conditions can not only range from mild to severe, but can also evolve over time with adequate therapy and social support. By recognizing the broad spectrum of mental health, we can foster empathy, promote acceptance, and provide the necessary resources for individuals to thrive.
Myth #3: It is a sign of weakness or being weak.
Mental illness should not be seen as a sign of weakness, but rather as a testament to one’s strength in navigating life’s challenges. We would not view a person suffering from a chronic illness or a broken leg as a sign of weakness but rather a victim of a circumstance. Similarly mental illness may also have uncontrollable causes like complicated family histories, discrimination, violence, etc. and just as physical diseases require an expert to diagnose, treat, and manage them; mental illness requires the expertise of a professional in the field.
Myth #4: These issues will not have any impact on me.
Mental health disorders are not uncommon or exclusive and can afflict any individual. It is not unusual for a person living a fulfilling life to develop a mental health condition. According to the World Health Organization (WHO), one in four individuals have a neurological or psychological illness. It is essential once again to recognize that mental illness is similar to any other physical illnesses. They can affect any person at any stage of life and it is not always a traumatic event that triggers a mental health issue. Staying aware and accepting of the same is important to overall wellness.
Myth #5: Individuals who do not have any friends are the only ones who require therapy.
The importance of friends and family in one’s mental well-being cannot be overstated. Their presence is the most direct and influential factor in one’s emotional state. In some cases, they can provide a light to the darkness, while in others, they may impede the attainment of mental peace. Thus, simply having friends and family might not always protect one from developing issues or attaining health However, it is important to remember that one is not alone. If one finds themselves in a situation where they are in a conflicting relationship, they should remember that health is available and that there is no shame in voicing one’s concerns to a trained professional who can help them to identify and resolve the underlying issue. A mental health professional has an objective view of a situation, and their impersonal nature can help to alleviate one’s worries. As a result, one can feel more comfortable and open up to the professional. Structured talk therapy is distinct from chat with friends, as the former is confidential and unbiased, while the latter is focused on aiding in the resolving of an issue.
Myth #6: People who suffer from these conditions are unable to work.
While definitely challenging, it is important to recognize that individuals with mental health conditions are capable of functioning and contributing meaningfully in various aspects of life. It is possible that certain conditions may impede a person’s ability to work but many individuals can be just as productive as those without issues. Appropriate treatment, self-care, lifestyle changes and coping mechanisms can all lead to effectively managing symptoms. Working with a mental illness is not only possible but can also be a testament to the strength, resilience, and determination of individuals. By providing access to treatment, fostering supportive environments, and embracing individual strengths, we can create a society where individuals with mental illness can lead fulfilling lives.
Myth #7: People with mental health issues only come to mental health professionals to get rid of their immediate symptoms
Mental health encompasses not only the absence of mental health issues, but also the capacity to manage overall life’s stresses and lead a meaningful life. At times, when faced with difficult circumstances in life, individuals may find themselves overwhelmed by events or emotions that they appear to be unable to handle. Through the use of therapy or counseling, individuals may be able to better manage their situations and develop healthy coping mechanisms for long-term mental wellness.
Myth #8: The process of treatment can be scary.
Due to the prevalence of images in the media and the use of outdated techniques in the treatment of mental illness, there are numerous misconceptions surrounding the concept of mental health treatment which can lead individuals to be apprehensive about seeking care. Shock, straitjacket, padded room, lobotomy, and a variety of pills that cause one to become numb or paralyzed are all long-forgotten, obsolete treatments that due to media adulteration still continue to be common ideas people have about receiving help that continue scaring them off it and build stigma around the “crazy” tag. In stark contrast, present day treatment typically involves a combination of evidence-based approaches like psychotherapy, medication, nutritional diets and more that are used in a client-friendly and personally tailored way to prevent adverse reactions and lead to individual wellness and independence. Residential mental health facilities offer a range of services, and most clients usually have free access to the facility and are there on their own volunteership and initiative.
To sum it up,
The importance of mental health cannot be overstated. It is essential to dispel myths and misunderstandings, and to motivate others to seek assistance. Individual mental health is an integral part of one’s professional and personal life, and it is crucial to recognize, acknowledge, and seek assistance when experiencing mental health difficulties. Even in an evolving word, by continuously advocating for mental health, we can create a society that embraces and supports individuals with mental health conditions, ultimately breaking down barriers and ensuring that everyone has access to the resources and care they deserve.
By –
Komal Botadra
Counseling Psychologist
LetsGetHappi Mental Health App